Different Types of Natural Therapies for Anxiety

Several natural therapies for anxiety are available that have been used for many centuries. However, consult your nutritionist or naturopath before considering any. Below given are some of the different types of natural therapies for anxiety:

• Kava Kava - This herb is one of the leading anti-anxiety herbs. It has an immediate tranquilizing effect on the nervous system. It provides a feeling of joy, euphoria, and relaxes the muscles. The sedative effects reduce the symptoms of anxiety including tension, stress, irritability, and insomnia.
  
• St. John's Wort - St. John's Wort is a mild sedative that calms the nervous system. It also has restorative properties. The primary mode of functioning is by increasing the levels of neurotransmitters in the brain such as serotonin and dopamine. Do not use Kava Kava and St. John's Wort in combination with prescribed anti-anxiety drugs.
  
• Damiana - An excellent nerve tonic having a sedative effect and is very helpful in the treatment of mild anxiety and depression.
  
• Scullup - This is another mild sedative, which relaxes the nervous system. It is very efficient in reducing nervous tension and nervous exhaustion.
  
• Verbena - Verbena is used in the treatment of a variety of psychological disorders such as nervous exhaustion and stress.
  
• Passion Flower - It is very helpful in palpitations of heart, anxiety, stress, insomnia, and epilepsy.
  
• Withania - Withania is an ayurvedic herb that is commonly known as Ashwagandha. This herbal tonic helps in weakness related to stress, tension, and panic attacks.

Aromatherapy, which is one of the natural therapies for anxiety, makes use of the following fragrances:

1. Bergamot
   
   • Comforts anger and frustration
   • Increases self confidence
   • Makes the individuals feel happy and joyful
     
2. Cypress
   • Strengthens the nervous system
   • Helps to remove psychological blocks
     
3. Frankincense
4. • Elevates the mind
   • Slows down the breathing
   • Comforts the anxious states of the mind
   • Eliminates fear
     
5. Jasmine
6. • Reduces negative thoughts
   • Helpful in problems related to relationships
   • Increases self-esteem
     
7. Lavender
   • Helps to ease fear and create strength
   • Helps to make changes in the lifestyle
     
8. Lime
   • Provides a refreshing feel
   • Helps cure tiredness and fatigue
   • Acts as a stimulant in the treatment of anxiety and depression
     
9. Neroli
   • Helps cope with emotional problems including relationships
   • Provides relief from psychological tension and hopelessness
     
10. Patchouli
    • Very effective in treating anxiety
    • Possesses anti-depressant properties 
      
11. Rose
    • Increases happiness and joy
    • Helps create harmony in the body by eliminating melancholic thoughts
    • Comforts feelings of anxiety and fear
    • Improves self esteem
    • Ideal for behavioral problems, depression, anxiety, and emotional stress
      
12. Sandalwood
    • Helps reduce anxiety and confusion
    • Increases self confidence
    • Ideal for the modern day lifestyle, fear, and depression

Conclusion

Other natural therapies for anxiety include flower essences, which are specifically manufactured for emergency circumstances. They provide the much-needed strength to cope with any stressful situations.

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