Specific Phobias

A specific phobia is a kind of an anxiety disorder based on a particular fear, like a fear of heights or spiders. It is illogical, extreme and unrelenting and often connected to experiences in childhood. Specific phobias are so strong that they can lead to panic attacks. Even though the object of the phobia may not be anywhere near the sufferer, fear may still be felt. The mere belief that it might be near or might occur in the future can give rise to an attack.

Phobic fears are apt to fall into five major categories:

1. Some things related to animals
2. Natural environments
3. Blood
4. Injury 
5. A certain situation

Treatment is not always needed if you are able to keep away from the feared situation, like avoiding going up high rise buildings for fear of heights. However, it is not always so easy and is very restraining. When the phobia starts to bother your everyday life you should visit a doctor immediately, for treatment options.

One of the most common treatments for specific phobias is behavior therapy. In this therapy, the person is gradually exposed to the situation or object of his or her fears through visualization or pictures. Virtual reality is a fairly new treatment and has been known to be very helpful in conquering some specific phobias.

If a specific phobia is taking over your life, a professional help is necessary. Even if you can never be treated from your phobia, it is probable to lessen the fear enough to be able to live ordinarily and have a fulfilling and productive life.

More information about Anxiety Treatment | Back to Types of Anxiety Disorder.